Massage therapy has so many benefits for the human body. It may sound like just a relaxing thing to do, but it can help you in the long run as well. Here are some reasons why you should consider massage therapy from A Touch of Health:
Massage Therapy and Sleep
Are you having a hard time sleeping due to stress or physical pain? Believe it or not, massage therapy can help you get more sleep during the night. It allows you to be able to get more comfortable and provides a restless sleeping solution. Sometimes when you are lying down, you still feel stiff, especially if you sit in a chair all day. Massage therapy will ease your stiffness and help you be able to fall asleep comfortably.
Massage Therapy for Anxiety or Depression
Massage therapy can be relaxing for the mind. Massages can release cortisol from your body, which is a stress hormone. By decreasing stress, you are clearing your mind for more healthy thoughts and a better mood overall. Taking part in massage therapy for depression or anxiety can relieve emotional pain and everyday life stress.
Massage Therapy for Headaches
If you have migraines or constant headaches, consider massage therapy. It can help decrease the severity of the headache, especially tension headaches. Massage therapy targets perceived pain in people who have chronic tension headaches. Over time, the massages can decrease the number of headaches you get.
Massage Therapy and Postural Stress
With so many people working from home (especially their beds or couch), back pain may be a big issue for them. Massage therapy can help reduce postural stress to have your back and shoulders feeling better. Stress can show in your shoulders and lower back when you tend to sit all day hunched over a computer. People who work desk jobs should be scheduling regular massages to make their workdays easier.
Massage Therapy and Circulation
Massage therapy can increase the blood flow through the body due to loosening your tendons and muscles. Good circulation can reduce fatigue, as well as pain. This is another great reason to get massage therapy done if you work at a desk or are sedentary for most of the day.
Overall, choosing to participate in massage therapy can be one of the most rewarding things to do for yourself. Everyone can benefit from the healing powers of massage. Visit our team of licensed massage therapists in Swampscott, MA.